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WELLNESSWEEK
Self-Care Workshop with Lidia
Regular price
CHF 0.00
Tuesday, September 15, 6:30 PM - 8:00 PM
Life sometimes resembles a roller coaster ride with unexpected twists and turns, highs and lows. Self-care plays a central role in leading a balanced life.
What does self-care actually look like in real life? When everyday life gets hectic, we often forget to put ourselves and our well-being first.
In this 90-minute session, we will embark on a grounding meditation, reflect on our experience using selected journaling prompts, and receive practical self-care tips that can be easily integrated into daily life. Bring your favorite notebook and join us at MOONHUB!
Language: German and English
About Lidia
Lidia is a health scientist and former marketing manager, now an entrepreneur and portfolio career strategist. Her passion: bringing people together and talking about healthy habits. During the workshop, she shares real-life examples that help us regulate our nervous system and flourish.
Regular price
CHF 0.00
Tuesday, September 15, 6:30 PM - 8:00 PM
Life sometimes resembles a roller coaster ride with unexpected twists and turns, highs and lows. Self-care plays a central role in leading a balanced life.
What does self-care actually look like in real life? When everyday life gets hectic, we often forget to put ourselves and our well-being first.
In this 90-minute session, we will embark on a grounding meditation, reflect on our experience using selected journaling prompts, and receive practical self-care tips that can be easily integrated into daily life. Bring your favorite notebook and join us at MOONHUB!
Language: German and English
About Lidia
Lidia is a health scientist and former marketing manager, now an entrepreneur and portfolio career strategist. Her passion: bringing people together and talking about healthy habits. During the workshop, she shares real-life examples that help us regulate our nervous system and flourish.