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WELLNESSWEEK
Evening Meditation & Journaling
Regular price
CHF 45.00
Description
Gift yourself a little me-time, and step into stillness as the week slowly winds down.
During this session, we’ll begin with gentle breathing, and intuitive movement, then move into a gratitude-focused guided meditation. Afterwards, you’re invited to reflect with a gentle journaling prompt - a space to set intentions, release what no longer serves, and reconnect with your heart.
Surrender, slow down, and let your nervous system unwind. Suitable for all levels, this Thursday evening ritual is a perfect way to nurture calm, clarity, and a restful night’s sleep.
Information
Bring your favourite journal and pen, and comfy clothes.
The session is held in English.
About Victoria
Victoria is a meditation guide and cultural professional based between Zürich and Berlin.
Her sessions offer gentle spaces to slow down, and to connect with one’s heart, and rich inner world. Alongside guided meditations, she leads "The Listening Sanctuary" - an embodied mindfulness experience inspired by her background in classical music.
In her current role at the Zurich Opera House, Victoria focusses on Digital Development and Audience Engagement, exploring how technology, collaboration, and new formats can foster community, and open opera, ballet, and classical music to wider audiences.
Across all her work, her intention is to invite people to reconnect - through art, moments of stillness, or the simple, transformative act of listening: to music, to others, and to oneself.
Additional Information
Please note that registrations are binding and the course fees are due even in the event of an unexcused absence.
Course fees will only be refunded in the event of illness or accident and upon presentation of a medical certificate up to 5 days before the event.
Disclaimer
Participation in our classes is at your own risk. The studio and the instructors assume no responsibility or liability for any injuries, accidents, or health problems that may occur during or after the classes. It is your responsibility to ensure that you are healthy enough to participate in the activities. Please consult a doctor beforehand if you have any health concerns.
By purchasing the ticket you accept our company's liability disclaimer .
Regular price
CHF 45.00
Description
Gift yourself a little me-time, and step into stillness as the week slowly winds down.
During this session, we’ll begin with gentle breathing, and intuitive movement, then move into a gratitude-focused guided meditation. Afterwards, you’re invited to reflect with a gentle journaling prompt - a space to set intentions, release what no longer serves, and reconnect with your heart.
Surrender, slow down, and let your nervous system unwind. Suitable for all levels, this Thursday evening ritual is a perfect way to nurture calm, clarity, and a restful night’s sleep.
Information
Bring your favourite journal and pen, and comfy clothes.
The session is held in English.
About Victoria
Victoria is a meditation guide and cultural professional based between Zürich and Berlin.
Her sessions offer gentle spaces to slow down, and to connect with one’s heart, and rich inner world. Alongside guided meditations, she leads "The Listening Sanctuary" - an embodied mindfulness experience inspired by her background in classical music.
In her current role at the Zurich Opera House, Victoria focusses on Digital Development and Audience Engagement, exploring how technology, collaboration, and new formats can foster community, and open opera, ballet, and classical music to wider audiences.
Across all her work, her intention is to invite people to reconnect - through art, moments of stillness, or the simple, transformative act of listening: to music, to others, and to oneself.
Additional Information
Please note that registrations are binding and the course fees are due even in the event of an unexcused absence.
Course fees will only be refunded in the event of illness or accident and upon presentation of a medical certificate up to 5 days before the event.
Disclaimer
Participation in our classes is at your own risk. The studio and the instructors assume no responsibility or liability for any injuries, accidents, or health problems that may occur during or after the classes. It is your responsibility to ensure that you are healthy enough to participate in the activities. Please consult a doctor beforehand if you have any health concerns.
By purchasing the ticket you accept our company's liability disclaimer .