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WELLNESSWEEK
ENRITU Breathwork & Ritual Session
Regular price
CHF 375.00
Duration
Description
Through simple, effective breathing techniques, ritual-based practice, and optional ceremonial cacao, Montserrat Mendez creates a safe and structured space where you can regulate your nervous system and reconnect with yourself.
ENRITU was born out of personal experience: After years in a performance-oriented corporate world and a bout of burnout, Montse realized that success without a connection to oneself is empty in the long run.
Her work combines a pragmatic, clear approach with ancient ritual practices and breathwork. The result is an accessible and deeply effective method that also works for analytical or performance-oriented people.
These sessions help you step out of the constant "doing" and regain access to inner clarity, presence, and balance.
What you can expect
- Simple and effective breathwork techniques
- Ritual elements to support presence and reflection
- Optional: ceremonial cacao
- A safe and structured space for emotional relief and clarity
- Practical tools for regulating the nervous system
Who is this session for?
ENRITU is aimed at people who achieve a lot, carry a lot of responsibility, and, at the same time, realize they need more grounding, clarity, and connection to themselves.
The sessions are especially valuable for people who:
- want to regulate stress and overexertion
- wanting to regain access to inner clarity
- Seeking a space for reflection and integration
- want to discover more sustainable paths to performance and success
Session Format
1:1 ENRITU Session
An intensive, personal experience, individually tailored to your situation. Duration: approx. 2.5 hours. The session may include:
- Breathwork
- Ritual work
- Cacao ceremony
- Dialogue and Integration
Languages: English or Spanish
Over Montserrat
Montserrat Mendez is the founder of ENRITU.
Originally from Mexico, she combines a clear, pragmatic approach with ritual work, breathwork, and traditional plant medicine such as ceremonial cacao. Her work is particularly aimed at people from performance-oriented backgrounds who are seeking a deeper connection to themselves without drifting into esoteric extremes.
With ENRITU, she creates spaces where regulation, presence, and genuine reflection become possible.
Additional Information
Please note that registrations are binding and tickets will be charged even in the event of an unexcused absence.
Tickets will only be refunded in case of illness or accident, and only upon presentation of a medical certificate within 5 days of the event.
Regular price
CHF 375.00
Duration
Description
Through simple, effective breathing techniques, ritual-based practice, and optional ceremonial cacao, Montserrat Mendez creates a safe and structured space where you can regulate your nervous system and reconnect with yourself.
ENRITU was born out of personal experience: After years in a performance-oriented corporate world and a bout of burnout, Montse realized that success without a connection to oneself is empty in the long run.
Her work combines a pragmatic, clear approach with ancient ritual practices and breathwork. The result is an accessible and deeply effective method that also works for analytical or performance-oriented people.
These sessions help you step out of the constant "doing" and regain access to inner clarity, presence, and balance.
What you can expect
- Simple and effective breathwork techniques
- Ritual elements to support presence and reflection
- Optional: ceremonial cacao
- A safe and structured space for emotional relief and clarity
- Practical tools for regulating the nervous system
Who is this session for?
ENRITU is aimed at people who achieve a lot, carry a lot of responsibility, and, at the same time, realize they need more grounding, clarity, and connection to themselves.
The sessions are especially valuable for people who:
- want to regulate stress and overexertion
- wanting to regain access to inner clarity
- Seeking a space for reflection and integration
- want to discover more sustainable paths to performance and success
Session Format
1:1 ENRITU Session
An intensive, personal experience, individually tailored to your situation. Duration: approx. 2.5 hours. The session may include:
- Breathwork
- Ritual work
- Cacao ceremony
- Dialogue and Integration
Languages: English or Spanish
Over Montserrat
Montserrat Mendez is the founder of ENRITU.
Originally from Mexico, she combines a clear, pragmatic approach with ritual work, breathwork, and traditional plant medicine such as ceremonial cacao. Her work is particularly aimed at people from performance-oriented backgrounds who are seeking a deeper connection to themselves without drifting into esoteric extremes.
With ENRITU, she creates spaces where regulation, presence, and genuine reflection become possible.
Additional Information
Please note that registrations are binding and tickets will be charged even in the event of an unexcused absence.
Tickets will only be refunded in case of illness or accident, and only upon presentation of a medical certificate within 5 days of the event.