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WELLNESSWEEK
Breathwork with Montserrat
Regular price
CHF 65.00
Breathwork is a powerful practice that, through conscious breathing, leads you back into your body, into the present moment, and into a deeper connection with yourself.
In this course, you will be guided through various breathing techniques that can help you reduce stress, release emotional tension, and regulate your nervous system. Through the conscious connection with your breath, space is created for clarity, inner calm, and new energy.
Breathwork can help you gently release suppressed emotions, strengthen your intuition, and experience greater vitality and presence in your daily life. Each session is an invitation to let go, to become more aware of yourself, and to listen to your body.
The course combines guided breathing exercises, music, meditation, and moments of integration in a safe and supportive space. No prior experience is necessary: you are welcome just as you are!
Information
Language: English
Minimum number of participants: from 2 people
Please bring:
• Comfortable clothing
• Openness and curiosity
About Montserrat
Montse Mendez guides people in ceremonies and rituals inspired by Mexico's spiritual traditions. In her work, she combines breathwork, plant medicine, and energetic practices to create spaces for healing, awareness, and connection.
With great respect for the ancient traditions, she works with ceremonial cacao as heart medicine and uses breathwork as a powerful tool for inner transformation.
Her ceremonies invite you to pause, connect with your inner self, and find new clarity for your personal path.
You can find more information at www.enritu.com
Disclaimer
- Please note that registrations are binding and course fees are due even in case of unexcused absence.
- Course fees will be refunded only in the event of illness or accident, provided that a valid medical certificate is submitted no later than 5 days before the event.
- Participation is at your own risk. Neither the studio nor the instructors assume responsibility or liability for injuries, accidents, or health problems that may occur during or after the session.
- It is your responsibility to ensure that you are physically fit to participate in the session. If you have any medical concerns, please consult a doctor in advance.
- By purchasing a ticket, you acknowledge and accept our company's disclaimer.
Regular price
CHF 65.00
Breathwork is a powerful practice that, through conscious breathing, leads you back into your body, into the present moment, and into a deeper connection with yourself.
In this course, you will be guided through various breathing techniques that can help you reduce stress, release emotional tension, and regulate your nervous system. Through the conscious connection with your breath, space is created for clarity, inner calm, and new energy.
Breathwork can help you gently release suppressed emotions, strengthen your intuition, and experience greater vitality and presence in your daily life. Each session is an invitation to let go, to become more aware of yourself, and to listen to your body.
The course combines guided breathing exercises, music, meditation, and moments of integration in a safe and supportive space. No prior experience is necessary: you are welcome just as you are!
Information
Language: English
Minimum number of participants: from 2 people
Please bring:
• Comfortable clothing
• Openness and curiosity
About Montserrat
Montse Mendez guides people in ceremonies and rituals inspired by Mexico's spiritual traditions. In her work, she combines breathwork, plant medicine, and energetic practices to create spaces for healing, awareness, and connection.
With great respect for the ancient traditions, she works with ceremonial cacao as heart medicine and uses breathwork as a powerful tool for inner transformation.
Her ceremonies invite you to pause, connect with your inner self, and find new clarity for your personal path.
You can find more information at www.enritu.com
Disclaimer
- Please note that registrations are binding and course fees are due even in case of unexcused absence.
- Course fees will be refunded only in the event of illness or accident, provided that a valid medical certificate is submitted no later than 5 days before the event.
- Participation is at your own risk. Neither the studio nor the instructors assume responsibility or liability for injuries, accidents, or health problems that may occur during or after the session.
- It is your responsibility to ensure that you are physically fit to participate in the session. If you have any medical concerns, please consult a doctor in advance.
- By purchasing a ticket, you acknowledge and accept our company's disclaimer.