Candlelight Sound Bath with Chai Tea
The sound of the crystal bowls has the power to calm your nervous system, improve your sleep quality and strengthen your immune system. A sound bath can also help reduce anxiety and stress.
Description
We start with a grounding tea ritual to arrive completely in the moment. Afterwards we immerse ourselves together in a soothing and relaxing sound bath.
After this session you will experience a beneficial relaxation of body, mind and soul.
About Carina & Tender Mind
In 2020, Carina founded TENDER MIND, a platform for modern mindfulness, meditation and Reiki, and has been offering meditation and Reiki Level 1-3 courses in Zurich ever since. Her intention is to bring more calm and lightness into our everyday lives through mindfulness and meditation so that we can focus again on the things and topics that are really important. In 2023, she also launched her own mindfulness label "Tender Ritual", which includes sustainable and fairly produced products that help you create a beautiful atmosphere for yourself or others. You can also find selected products in the MOONHUB shop. You can find more information at www.tendermind.ch or on Instagram at @tendermind.ch / @tenderritual.ch
Additional Information
Please note that registrations are binding and the course fees are due even in the event of an unexcused absence.
The course costs will only be refunded in the event of illness or accident and upon presentation of a medical certificate up to 15 days before the event.
Candlelight Sound Bath with Chai Tea
Description
We start with a grounding tea ritual to arrive completely in the moment. Afterwards we immerse ourselves together in a soothing and relaxing sound bath.
After this session you will experience a beneficial relaxation of body, mind and soul.
About Carina & Tender Mind
In 2020, Carina founded TENDER MIND, a platform for modern mindfulness, meditation and Reiki, and has been offering meditation and Reiki Level 1-3 courses in Zurich ever since. Her intention is to bring more calm and lightness into our everyday lives through mindfulness and meditation so that we can focus again on the things and topics that are really important. In 2023, she also launched her own mindfulness label "Tender Ritual", which includes sustainable and fairly produced products that help you create a beautiful atmosphere for yourself or others. You can also find selected products in the MOONHUB shop. You can find more information at www.tendermind.ch or on Instagram at @tendermind.ch / @tenderritual.ch
Additional Information
Please note that registrations are binding and the course fees are due even in the event of an unexcused absence.
The course costs will only be refunded in the event of illness or accident and upon presentation of a medical certificate up to 15 days before the event.