Mat Pilates with Tina
This class is ideal for anyone looking to re-center, release pent-up stress, and recharge with positive energy to feel more grounded and refreshed and ready to tackle the rest of the week with more ease.
All levels welcome!
Description
This is what awaits you:
10 minutes – Grounding breathing exercises
40 minutes – Somatic-based Pilates
10 minutes – stretching and cooling down
The class begins with a series of mindful breathing exercises designed to ground your body and calm your mind. These simple yet powerful breathing techniques will help you release tension and prepare for the next phase.
This is followed by a 40-minute mat Pilates session that activates your whole body. With gentle and controlled movements, you improve your strength, flexibility and posture. Each exercise is designed to strengthen your muscles, align your spine and create a feeling of physical harmony.
Finally, the experience ends with a short sound journey - a moment of deep relaxation and integration. The soothing sounds gently guide you into a state of mental and physical renewal.
Information about the course
Max. 8 participants.
The event will be held in English.
About Tina
Tina Marie is a young woman full of passion and diverse talents. Together with Alessia and MOONHUB, she has already organized several successful events and inspired many people. Now she wants to take her skills and abilities to the next level and deepen her teaching even further.
Additional Information
Please note that registrations are binding and the course fees are due even in the event of an unexcused absence.
The course costs will only be refunded in the event of illness or accident and upon presentation of a medical certificate up to 5 days before the event.
disclaimer
When participating in our courses, you do so at your own risk. The studio and the respective course instructors accept no responsibility or liability for injuries, accidents or damage to health that may occur during or after the courses. It is your responsibility to ensure that you are healthy enough to participate in the activities. Please consult a doctor beforehand if you have any health concerns.
By purchasing the ticket you accept our company's disclaimer .
Mat Pilates with Tina
Description
This is what awaits you:
10 minutes – Grounding breathing exercises
40 minutes – Somatic-based Pilates
10 minutes – stretching and cooling down
The class begins with a series of mindful breathing exercises designed to ground your body and calm your mind. These simple yet powerful breathing techniques will help you release tension and prepare for the next phase.
This is followed by a 40-minute mat Pilates session that activates your whole body. With gentle and controlled movements, you improve your strength, flexibility and posture. Each exercise is designed to strengthen your muscles, align your spine and create a feeling of physical harmony.
Finally, the experience ends with a short sound journey - a moment of deep relaxation and integration. The soothing sounds gently guide you into a state of mental and physical renewal.
Information about the course
Max. 8 participants.
The event will be held in English.
About Tina
Tina Marie is a young woman full of passion and diverse talents. Together with Alessia and MOONHUB, she has already organized several successful events and inspired many people. Now she wants to take her skills and abilities to the next level and deepen her teaching even further.
Additional Information
Please note that registrations are binding and the course fees are due even in the event of an unexcused absence.
The course costs will only be refunded in the event of illness or accident and upon presentation of a medical certificate up to 5 days before the event.
disclaimer
When participating in our courses, you do so at your own risk. The studio and the respective course instructors accept no responsibility or liability for injuries, accidents or damage to health that may occur during or after the courses. It is your responsibility to ensure that you are healthy enough to participate in the activities. Please consult a doctor beforehand if you have any health concerns.
By purchasing the ticket you accept our company's disclaimer .