MOONBlog — Emotions
The Art of Journaling for Self-Discovery
Journaling isn't just about writing - it's a journey of self-discovery. Saskia, a member of the MOONHUB team, shares some of her experiences with journaling and explains the importance of creating a safe space for journaling, letting your thoughts flow and slowly working your way towards reflection prompts. There's no pressure, no rules - just an open invitation to connect with yourself. Discover how this mindful practice unleashes creativity, releases mental blocks and brings clarity to everyday life.
Have you already Hugged Yourself Today?
In our lives, Attention and External Validation have a big impact. But we often forget to look with. Why not Show Ourselves the Love, Compassion, and Strength We Need? Let's Hug Ourselves!