{"product_id":"self-care-workshop-mit-lidia","title":"Self-Care Workshop with Lidia","description":"\u003cp dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e\u003cem\u003eTuesday, September 15, 6:30 PM - 8:00 PM\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eLife sometimes resembles a roller coaster ride with unexpected twists and turns, highs and lows. Self-care plays a central role in leading a balanced life.\u003c\/p\u003e\n\u003cp dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eWhat does self-care actually look like in real life? When everyday life gets hectic, we often forget to put ourselves and our well-being first.\u003c\/p\u003e\n\u003cp dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eIn this 90-minute session, we will embark on a grounding meditation, reflect on our experience using selected journaling prompts, and receive practical self-care tips that can be easily integrated into daily life. Bring your favorite notebook and join us at MOONHUB!\u003c\/p\u003e\n\u003cp dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eLanguage: German and English\u003c\/p\u003e\n\u003cp dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eAbout Lidia\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eLidia is a health scientist and former marketing manager, now an entrepreneur and portfolio career strategist. Her passion: bringing people together and talking about healthy habits. During the workshop, she shares real-life examples that help us regulate our nervous system and flourish.\u003c\/p\u003e","brand":"MOONHUB","offers":[{"title":"Default Title","offer_id":58892818841945,"sku":null,"price":0.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/1745\/3913\/files\/LidiaHR-9copia.jpg?v=1787050845","url":"https:\/\/moonhub.ch\/en\/products\/self-care-workshop-mit-lidia","provider":"MOONHUB","version":"1.0","type":"link"}