Closing The Year Mindfully: Journaling Session and Sound Bath
The sound of the crystal bowls has the power to calm your nervous system, improve your sleep quality and strengthen your immune system. A sound bath can also help reduce anxiety and stress.
Description
In this session we take time to consciously review the year. Most of the time we are not even aware of everything we have learned, experienced and mastered in a year. Journaling questions help you to consciously close the year and recall the important moments of the year. This way you can close the year in peace and full of gratitude and at the same time create clarity for the new year. In the following sound bath session you can integrate your findings. There is also fresh chai tea and a cozy atmosphere.
As a gift you will receive a leather-bound notebook from Tender Ritual.
About the event
- Date: December 19, 2024
- Language: DE / EN
- Start: 6:30 pm (6:30 pm to 9 pm)
- Duration: 150 min.
About Carina & Tender Mind
Carina founded TENDER MIND, a platform for modern mindfulness, meditation and Reiki, in 2020 and has been offering meditation and Reiki Level 1-3 courses in Zurich ever since. Her intention is to bring more calm and lightness into our everyday lives through mindfulness and meditation so that we can focus again on the things and topics that are really important. In 2023, she also launched her own mindfulness label "Tender Ritual", which includes sustainable and fairly produced products that help you create a beautiful atmosphere for yourself or others. You can also find selected products in the MOONHUB shop. You can find more information at www.tendermind.ch or on Instagram at @tendermind.ch / @tenderritual.ch
Additional Information
Please note that registrations are binding and the course fees are due even in the event of an unexcused absence.
The course costs will only be refunded in the event of illness or accident and upon presentation of a medical certificate up to 15 days before the event.
Closing The Year Mindfully: Journaling Session and Sound Bath
Description
In this session we take time to consciously review the year. Most of the time we are not even aware of everything we have learned, experienced and mastered in a year. Journaling questions help you to consciously close the year and recall the important moments of the year. This way you can close the year in peace and full of gratitude and at the same time create clarity for the new year. In the following sound bath session you can integrate your findings. There is also fresh chai tea and a cozy atmosphere.
As a gift you will receive a leather-bound notebook from Tender Ritual.
About the event
- Date: December 19, 2024
- Language: DE / EN
- Start: 6:30 pm (6:30 pm to 9 pm)
- Duration: 150 min.
About Carina & Tender Mind
Carina founded TENDER MIND, a platform for modern mindfulness, meditation and Reiki, in 2020 and has been offering meditation and Reiki Level 1-3 courses in Zurich ever since. Her intention is to bring more calm and lightness into our everyday lives through mindfulness and meditation so that we can focus again on the things and topics that are really important. In 2023, she also launched her own mindfulness label "Tender Ritual", which includes sustainable and fairly produced products that help you create a beautiful atmosphere for yourself or others. You can also find selected products in the MOONHUB shop. You can find more information at www.tendermind.ch or on Instagram at @tendermind.ch / @tenderritual.ch
Additional Information
Please note that registrations are binding and the course fees are due even in the event of an unexcused absence.
The course costs will only be refunded in the event of illness or accident and upon presentation of a medical certificate up to 15 days before the event.